Trauma 101 is a dynamic, interactive training designed for individuals of all ages seeking to better understand the impact of trauma and pathways to healing. This session explores how trauma affects the brain and body, the long-term effects of Adverse Childhood Experiences (ACEs), and the importance of Positive Childhood Experiences (PCEs) and protective factors. Participants will engage in hands-on activities, group discussions, and mindfulness practices while learning practical strategies for self-care, emotional regulation, and peer support. Whether you're a professional, caregiver, advocate, or community member, this training offers valuable insights and tools to support healing and resilience in yourself and others.